Distraction corner
Waiting can feel long. Pick a sound, or breathe along with the circle. You can stop any time — nothing here is a test.
Calming sounds
Headphones make these nicer. Tap a sound again to turn it off.
Breathe with the circle
Follow the circle: big means breathe in, small means breathe out. If it feels too slow or too fast, pick another one.
Press start when you are ready
Breathe in, hold, breathe out, hold. Each part is 4 seconds.
If you feel dizzy, sick, or short of breath, stop and tell a grown-up or a nurse.