Skip to content
For kids

What kind of day is today?

Tap the one that looks like your day. You will see what happens, one step at a time.

Distraction corner

Start a calming sound or breathe with the circle, right here.

Calming sounds

Headphones make these nicer. Tap a sound again to turn it off.

Breathe with the circle

Follow the circle: big means breathe in, small means breathe out. If it feels too slow or too fast, pick another one.

Press start when you are ready

Breathe in, hold, breathe out, hold. Each part is 4 seconds.

Open the full corner